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Psychotherapy in Brighton
Welcome to the Website for Sarah Cooper
There are many situations in life which can lead us to experience emotional stress and many choose to seek counselling and therapy during these times. For some, difficulties are triggered by sudden stresses such as bereavement, redundancy, or some other traumatic life change. For others their problems may be linked to longstanding difficulties which may stem from painful childhood experiences or early trauma.
Psychotherapy in Brighton
The list below is intended to give an idea of some of the difficulties that people bring to therapy:
- Stress
- Anxiety
- Depression
- Phobias and obsessions
- Panic attacks
- Anger management
- Loss, Bereavement and Grief
- Family and Relationship difficulties
- Pregnancy and Parenting
- Effects of abuse whether emotional, physical or sexual
- Alcohol and other substance misuse
- Eating disorders such as bulimia and anorexia nervosa
- Suicidal feelings
- Lack of confidence / Self esteem
- Assertiveness
- Emotionally-related health problems
- Effects of racism, homophobia, discrimination and social exclusion
- Identity and Cultural issues
- Religious or Spiritual issues
- Trauma including post-traumatic stress disorder
- Sexuality and Gender issues
- Work-related difficulties
Accredited Therapist in Brighton
Counselling and therapy provide a safe space and supportive relationship in which to explore some of these difficulties, to challenge old belief systems and to help find alternative, more authentic ways of being in the world.
Recently there have also been a growing number of people seeking therapies not because they are necessarily experiencing distress but because they wish to understand themselves better, to have more satisfying relationships and to lead more meaningful lives.
So whatever brings you to therapy, as your counsellor, it is my aim to be alongside you throughout this significant part of you own personal and unique journey.
Contact Me, Sarah Cooper...
If you have any further questions, would like to arrange an initial appointment or would just like to talk informally about whether the style of counselling / therapy that I offer might be suitable for you, then please don't hesitate to contact me.
I can be contacted by telephone on 07900 642294
Or if you prefer you can contact by email sarah.j.cooper@hotmail.co.uk
Please be assured that both means of contacting me are confidential.
I may not always be able to answer your call straight away so please leave me a message, including your name and number, and I will return your call as soon as possible. It might also be helpful if you let me know the best way for me to contact you and whether it's ok for me to leave you a message.